Music, Movement and Mindfulness (Weekly)

Through gentle movement, adults are invited to explore balance, breathing, and coordination in a supportive environment filled with music, laughter, and connection. Each session, led by instructor Deborah Wrack, includes guided relaxation and mindfulness techniques to help calm the mind, practices you can continue at home. Suitable for all abilities, these sessions can be done seated or standing, with chairs available for support and balance. Register once for all four sessions: October 2, 9, 16 and 23. Register online, in person, or by calling . Creative Age programs for older adults at London Public Library are generously supported by The Minto Greenberg Legacy Foundation and Westminster College Foundation.