A Candlelit Winter Slowdown Yoga Retreat

A soft, candlelit winter gathering with gentle movement, warm ambience, and a soothing live serenade to support slowing down and settling. About this Event A Cozy Winter Serenade Candlelit Slowdown Retreat Facilitated by Trauma Informed Facilitators Krish Lopez and Stephanie Ries This winter retreat is shaped with care, warmth, and trauma informed intention a quiet afternoon designed to support slowing down, grounding, and reconnecting with the body in gentle, invitational ways. Participants are welcomed into a soft, calming atmosphere held by Krish and Stephanie, where pacing, choice, and embodied presence guide the flow of the day. The retreat will offer two slow down practices : beginning with a gentle, slow paced yoga flow that supports grounding, ease, and mindful movement, and closing with a cozy, candlelit restorative yoga practice a quiet space for deep rest, stillness, and gentle unwinding. Midway through the retreat, participants will gather in a circle for reflection a quiet, invitational space to pause, check in, and share as feels comfortable. This circle honours choice, privacy, and personal pacing, allowing participants to speak, listen, or simply rest in community.